Set up your MyFitnessPal home screen to be less calorie focused For instance, you could have your home screen be more focused on micronutrients and your diary view to be focused on macro nutrients. Having them separate does mean you can have two different overviews. Your daily diary (shown when you’re reviewing your daily foods and exercise logged) is adjusted from the SettingsĬalorie-focused daily diary Macro-focused daily diary.Your home screen dashboard (shown when you log in or go to the home screen) can be adjusted from the Premium Features section.There are two settings in the premium MyFitnessPal features for this, and the settings are located in two different places: It also makes it much easier to be mindful about the things you care about instead of needing to click multiple extra times to get to the screen that shows your macro and micronutrient progress. While calories are important, being able to focus on working up to something (getting enough protein, getting enough potassium, or other goals) really helps me mentally not feel like a failure when I go over my limit. I find focusing on calories adds more stress and feelings of guilt. One of the best parts of premium MyFitnessPal is that you don’t have to be 100% calorie focused in your dashboard and daily overview. Under “When I log an exercise,” toggle off “Increase my daily calorie goal”.Click on the yellow crown in the top right corner of the app.Stop having your calories increased based on exercise Turn off exercise calories

With the premium MyFitnessPal features, you can make sure your total calorie goal for the day does not adjust when you work out. Instead, set your calorie goal based on your estimated average calorie expenditure, and don’t eat more based on what your fitness tracker is telling you. If you adjust your total calorie intake based on what your fitness tracker is telling you, you’re going to be shooting yourself in the foot. Okay, I love fitness trackers (I have had a Fitbit since 2013), but their estimation of calories burned is way off.

There are also plenty of free features that I loveĭo Not Adjust Calorie Goals Based on Exercise.

Turn on displaying macros by meal in MyFitnessPal.Set up your MyFitnessPal diary to be less calorie focused.Set up your MyFitnessPal home screen to be less calorie focused.Do Not Adjust Calorie Goals Based on Exercise.

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